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Many people report feeling immediate relief after their initial decluttering session. However, the deeper psychological benefits typically emerge after 2-3 weeks of consistent digital wellness practices, as your brain adjusts to the new patterns and reduced stimulation.

Yes! We offer both virtual and in-person consultations for individuals and organizations. Our digital wellness experts can create customized plans that address your specific challenges and goals. Contact us through the form above to schedule an initial consultation.

Digital wellness isn't about disconnecting completely—it's about creating intentional connections. We recommend implementing a system of "tech time blocks" where you fully engage with digital communication during specific periods, while protecting your focus and presence during others.

While many people with anxiety report significant benefits from digital wellness practices, it's important to note that these approaches should complement, not replace, professional mental health treatment. We recommend discussing digital wellness strategies with your healthcare provider as part of a holistic approach to anxiety management.

Yes, we ship our physical products to most countries worldwide. International orders typically arrive within 7-14 business days, depending on the destination. Shipping rates vary by location and can be calculated at checkout.